Sub Kit, Honey Ham, Honey Smoked Turkey Breast

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Brand Oscar Mayer

UPC Code 044700099995

Data Source USDA

Nutrition Facts

Serving Sizes 4 slices (57g)

slices

Calories 60

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 25mg 8%

Sodium 540mg 23%

Total Carbohydrate 4g 1%

Dietary Fiber 0g 0%

Sugars 2g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 slices of Sub Kit, Honey Ham, Honey Smoked Turkey Breast are 24% in carbs, 27% in fat, and 48% in protein.

carbs: 24%

fat: 27%

protein: 48%

Carbs to Weight Ratio

The carbs to weight ratio of Sub Kit, Honey Ham, Honey Smoked Turkey Breast is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sub Kit, Honey Ham, Honey Smoked Turkey Breast is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Honey Ham & Water Product (Ham, Water, Honey, Modified Cornstarch, Contains Less Than 2% Of Salt, Dextrose, Sugar, Sodium Phosphates, Sodium Propionate, Sodium Diacetate, Sodium Benzoate, Sodium Ascorbate, Sodium Nitrite), Honey Smoked Turkey Breast & White Turkey (Turkey Breast, White Turkey, Water, Honey, Contains Less Than 2% Of Modified Cornstarch, Salt, Sugar, Sodium Phosphates, Carrageenan, Sodium Propionate, Potassium Chloride, Sodium Diacetate, Sodium Benzoate, Sodium Ascorbate, Sodium Nitrite).