Original Water Crackers
💧
UPC Code
041190061983
Data Source
USDA
Package Weight
4.4 oz/125 g
Serving Sizes
8 crackers (29g)
Calories
130
Total Fat
2.5g
3%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
210mg
9%
Total Carbohydrate
25g
9%
Dietary Fiber
1g
4%
Sugars
0g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 8 crackers of Original Water Crackers are
74% in carbs, 17% in fat, and 9% in protein.
carbs:
74%
fat:
17%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Original Water Crackers is 86%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Original Water Crackers is estimated to be -5%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Wheat Flour, Organic Canola Oil, Sea Salt.
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