Fib1 Otml Raisin Sftbkd Cky Fiber One Oatmeal Raisin Soft Baked Cookie

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Brand Fiber One

UPC Code 00016000506138

Data Source USDA

Nutrition Facts

Package Weight 1.1 ONZ

Serving Sizes 1 cookie (31g) (100g)

cookie (31g)

Calories 402

Total Fat 12.4g 16%

Saturated Fat 1.1g 6%

Cholesterol 1mg 0%

Sodium 317mg 14%

Total Carbohydrate 72g 26%

Dietary Fiber 16.1g 58%

Sugars 26.8g

Protein 4.5g 9%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cookie (31g) of Fiber One Oatmeal Raisin Soft Baked Cookie are 69% in carbs, 27% in fat, and 4% in protein.

carbs: 69%

fat: 27%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Fiber One Oatmeal Raisin Soft Baked Cookie is 72%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fiber One Oatmeal Raisin Soft Baked Cookie is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Oats, Bleached Wheat Flour, Sugar, Canola Oil, Raisins, Soluble Corn Fiber, Chicory Root Extract, Fructose, Sugarcane Fiber, Vegetable Glycerin, Molasses, Raisin Juice Concentrate. Contains 1% Or Less Of: Baking Soda, Gum Arabic, Salt, Cinnamon, Natural Flavor, Eggs, Butter Oil, Soy Lecithin.