Yogurt Pretzels

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Brand Nature's Garden

UPC Code 846548073638

Data Source USDA

Nutrition Facts

Package Weight 3.5 oz/99 g

Serving Sizes 7 pcs (40g)

pcs

Calories 200

Total Fat 10g 13%

Saturated Fat 9g 45%

Cholesterol 0mg 0%

Sodium 170mg 7%

Total Carbohydrate 27g 10%

Dietary Fiber 0g 0%

Sugars 16g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 7 pcs of Yogurt Pretzels are 52% in carbs, 44% in fat, and 4% in protein.

carbs: 52%

fat: 44%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Yogurt Pretzels is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Yogurt Pretzels is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Yogurt Coating [Sugar, Fractionated Palm Kernel Oil], Whey Powder (Milk), Colored With Titanium Dioxide, Yogurt Powder, Salt, Soy Lecithin (An Emulsifier, Vanilla), Pretzels (Soft Red Winter Wheat Flour, Salt, Sunflower Or Canola Rice Oil, Corn Syrup, Malt Syrup, Yeast.