Wholesome Cranberry Health Mix

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Brand Nature's Garden

UPC Code 846548071719

Data Source USDA

Nutrition Facts

Package Weight 22 oz/624 g

Serving Sizes 1/4 cup (30g)

cup

Calories 140

Total Fat 9g 12%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 14g 5%

Dietary Fiber 2g 7%

Sugars 10g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Wholesome Cranberry Health Mix are 37% in carbs, 53% in fat, and 10% in protein.

carbs: 37%

fat: 53%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Wholesome Cranberry Health Mix is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Wholesome Cranberry Health Mix is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cranberries (Sugar, Sunflower Oil), Walnuts, Raw Almonds, Unsalted Peanuts (Roasted In Peanut Oil), Black Raisins (Sunflower Oil), Golden Raisins(Sulphur Dioxide), Raw Pepitas, Raw Sunflower Seeds.