Black & White Peanuts, Dark Chocolate Soynuts, Yogurt Raisins, Yogurt Peanuts And Raisins Trail Mix
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UPC Code
020601416130
Data Source
USDA
Package Weight
8 oz/227 g
Serving Sizes
1/4 cup (30g)
Calories
150
Total Fat
10g
13%
Saturated Fat
3.5g
18%
Cholesterol
0mg
0%
Sodium
25mg
1%
Total Carbohydrate
14g
5%
Dietary Fiber
2g
7%
Sugars
10g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/4 cup of Black & White Peanuts, Dark Chocolate Soynuts, Yogurt Raisins, Yogurt Peanuts And Raisins Trail Mix are
34% in carbs, 54% in fat, and 12% in protein.
carbs:
34%
fat:
54%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Black & White Peanuts, Dark Chocolate Soynuts, Yogurt Raisins, Yogurt Peanuts And Raisins Trail Mix is 47%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Black & White Peanuts, Dark Chocolate Soynuts, Yogurt Raisins, Yogurt Peanuts And Raisins Trail Mix is estimated to be 3%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Peanuts, Dark Chocolate Soynuts (Dark Chocolate Coating [Sugar, Chocolate Liquor, Cocoa Butter, Anhydrous Milk Fat, Soy Lecithin {An Emulsifier}, Vanilla], Soynuts, Gum Arabic, Corn Syrup, Sugar, Confectioner's Glaze), Yogurt Raisins (Yogurt Coating [Dried Cane Syrup, Palm Kernel Oil, Yogurt Powder {Milk}, Soy Lecithin {An Emulsifier}, Lactic Acid, Vanilla, Salt], Raisins [Sunflower Oil], Gum Arabic, Corn Syrup, Sugar, Confectioner's Glaze), Yogurt Peanuts (Natural Yogurt Coating [Dried Cane Syrup, Palm Kernel Oil, Yogurt Powder {Milk}, Soy Lecithin {An Emulsifier}, Lactic Acid, Vanilla, Salt], Peanuts, Gum Arabic, Corn Syrup, Sugar, Confectioner's Glaze), Raisins (Sunflower Oil), Sea Salt.
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