Rolls
🍽
UPC Code
01809802
Data Source
USDA
Serving Sizes
1 roll with icing (99g)
Calories
300
Total Fat
7g
9%
Saturated Fat
3.5g
18%
Cholesterol
0mg
0%
Sodium
530mg
23%
Total Carbohydrate
56g
20%
Dietary Fiber
1g
4%
Sugars
24g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 roll with icing of Rolls are
73% in carbs, 21% in fat, and 7% in protein.
carbs:
73%
fat:
21%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Rolls is 57%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Rolls is estimated to be 31%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Flour Bleached (Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Dextrose, Palm And Soybean Oil, Wheat Starch. Contains 2% Or Less Of: High Fructose Corn Syrup, Baking Powder (Baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Modified Whey, Cocoa Processed With Alkali, Vital Wheat Gluten, Corn Syrup Solids, Salt, Potassium Chloride, Monoglycerides, Sodium Stearoyl Lactylate, Pectin, Sodium Alginate, Xanthan Gum, Potassium Sorbate (Preservative), Citric Acid, Polysorbate 60, Natural And Artificial Flavor, Yellow 5, Red 40.
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