Unsweetened Lite Organic Coconut Milk
🥥
UPC Code
020601410268
Data Source
USDA
Package Weight
13.5 fl oz/400 mL
Serving Sizes
1/3 cup (80ml)
Calories
50
Total Fat
5g
6%
Saturated Fat
4.5g
23%
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
2g
1%
Dietary Fiber
0g
0%
Sugars
1g
Protein
0g
0%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/3 cup of Unsweetened Lite Organic Coconut Milk are
15% in carbs, 85% in fat, and 0% in protein.
carbs:
15%
fat:
85%
protein:
0%
Carbs to Weight Ratio
The carbs to weight ratio of Unsweetened Lite Organic Coconut Milk is 3%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Unsweetened Lite Organic Coconut Milk is estimated to be 91%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Organic Coconut, Organic Guar Gum.
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