Sea-salt Roasted Cashews
🥜
UPC Code
194283102718
Data Source
USDA
Package Weight
2 oz/57 g
Serving Size
57g
Calories
320
Total Fat
26g
33%
Saturated Fat
4g
20%
Cholesterol
0mg
0%
Sodium
530mg
23%
Total Carbohydrate
16g
6%
Dietary Fiber
2g
7%
Sugars
3g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 57 g of Sea-salt Roasted Cashews are
19% in carbs, 70% in fat, and 11% in protein.
carbs:
19%
fat:
70%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Sea-salt Roasted Cashews is 28%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Sea-salt Roasted Cashews is estimated to be 11%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cashews, Sunflower Oil And/or Cottonseed Oil, Sea Salt.
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