Breaded Crunchy Tilapia Fillets
🍞
UPC Code
829944012890
Data Source
USDA
Package Weight
3 lbs/1361 g
Serving Sizes
4 oz (113g)
Calories
250
Total Fat
12g
15%
Saturated Fat
3.5g
18%
Cholesterol
25mg
8%
Sodium
480mg
21%
Total Carbohydrate
23.1g
8%
Dietary Fiber
1g
4%
Sugars
1g
Protein
12g
24%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4 oz of Breaded Crunchy Tilapia Fillets are
37% in carbs, 43% in fat, and 19% in protein.
carbs:
37%
fat:
43%
protein:
19%
Carbs to Weight Ratio
The carbs to weight ratio of Breaded Crunchy Tilapia Fillets is 20%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Breaded Crunchy Tilapia Fillets is estimated to be 58%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Tilapia Fillet, Enriched Bleached Wheat Flour (Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Cottonseed, Canola, Soybean, And/or Rice Bran), Water, Yellow Corn Flour, Modified Corn Starch, Sugar, Salt, Whey, Maltodextrin, Yeast, Leavening (Baking Soda, Sodium Aluminum Phosphate), Corn Syrup Solids, Hydroxypropyl Methylcellulose, Garlic Powder, Dextrose, Lemon Juice Solids, Caramel Color, Monosodium Glutamate, Natural Flavoring, Colored With Paprika Annatto And Turmeric Extracts, Guar Gum, Citric Acid, Spices, Sodium Tripolyphosphate (To Retain Fish Moisture), Tbhq (To Protect Flavor), Rice Flour, Hydrolyzed Wheat Protein, Methlycellulose, Ascorbic Acid, Sodium Erthorbate.
Other Foods