Breaded Catfish Nuggets

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Brand Great American Seafood

UPC Code 829944090256

Data Source USDA

Nutrition Facts

Package Weight 2 lbs/906 g

Serving Sizes 4 oz (113g)

Calories 170

Total Fat 9g 12%

Saturated Fat 1.5g 8%

Cholesterol 55mg 18%

Sodium 40mg 2%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 21g 42%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Breaded Catfish Nuggets are 0% in carbs, 49% in fat, and 51% in protein.

carbs: 0%

fat: 49%

protein: 51%

Carbs to Weight Ratio

The carbs to weight ratio of Breaded Catfish Nuggets is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Breaded Catfish Nuggets is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Catfish, Enriched Yellow Corn Meal (Corn Meal, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Enriched Bleached Wheat Flour (Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Sodium Tripolyphosphate, Monosodium Glutamate (Msg), Spices, Leaving (Sodium Aluminum Phosphate, Sodium Bicarbonate), Wheat Gluten, Paprika Garlic, Monoglycerides, Citric Acid, Sodium Alginate, Not More Than 2% Sodium Silico Aluminate (To Prevent Caking), Partially Hydrogenated Soybean Oil (To Prevent Dusting).