Breaded Squid Rings

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Brand Great American Seafood

UPC Code 829944014849

Data Source USDA

Nutrition Facts

Package Weight 2.5 lbs/40 oz/1135 g

Serving Sizes 4 oz (113g)

Calories 270

Total Fat 13g 17%

Saturated Fat 3.5g 18%

Cholesterol 105mg 35%

Sodium 650mg 28%

Total Carbohydrate 26g 9%

Dietary Fiber 1g 4%

Sugars 0g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Breaded Squid Rings are 40% in carbs, 45% in fat, and 15% in protein.

carbs: 40%

fat: 45%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Breaded Squid Rings is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Breaded Squid Rings is estimated to be 57%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Todarodes Squid Rings, Wheat Flour, Corn Starch, Modified Corn Starch, Wheat Protein, Salt, Black Pepper, Disodium Dihydrogen Pyrophosphate, Sodium Bicarbonate, Guar Gum, Yeast, Water