Tilapia In Chipotle Marinade

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Brand Great American Seafood

UPC Code 829944016218

Data Source USDA

Nutrition Facts

Package Weight 1.5 lbs

Serving Sizes 6 oz (170g)

Calories 139

Total Fat 2g 3%

Saturated Fat 0.5g 2%

Cholesterol 54mg 18%

Sodium 371mg 16%

Total Carbohydrate 8g 3%

Dietary Fiber 1g 4%

Sugars 7g

Protein 23g 46%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6 oz of Tilapia In Chipotle Marinade are 23% in carbs, 13% in fat, and 65% in protein.

carbs: 23%

fat: 13%

protein: 65%

Carbs to Weight Ratio

The carbs to weight ratio of Tilapia In Chipotle Marinade is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tilapia In Chipotle Marinade is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tilapia, Tomato Sauce (Tomato, Salt, Onion Powder, Garlic Powder, Natural Flavorings), Lemon Juice Concentrate (Lemon Juice, Citric Acid), Chipotle With Adobo (Chipotle Peppers, Water, Tomato Puree, Vinegar, Salt, Garlic, Soybean Oil), Green Onion, White Vinegar (Distilled), Oregano, Salt, Sugar, Xanthan Gum.