Blueberry Pancake & Waffle Mix

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Brand Maple Grove Farms Of Vermont

UPC Code 074683000077

Data Source USDA

Nutrition Facts

Package Weight 24 oz/1.5 lbs/681 g

Serving Sizes 0.33 cup (44g)

cup

Calories 160

Total Fat 1.5g 2%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 581mg 25%

Total Carbohydrate 30g 11%

Dietary Fiber 1g 4%

Sugars 3g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.33 cup of Blueberry Pancake & Waffle Mix are 80% in carbs, 9% in fat, and 11% in protein.

carbs: 80%

fat: 9%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Pancake & Waffle Mix is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Pancake & Waffle Mix is estimated to be 19%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour, Buttermilk Powder, Blueberry Flavored Flakes (Sugar, Vegetable Oil [Palm Fruit, Palm Kernel], Blueberry Powder [Blueberry, Corn Starch, Maltodextrin, Cane Sugar, Natural Blueberry Flavor, Sunflower Lecithin], Natural Flavors, Malic Acid, Fruit And Vegetable Juice (For Color), Sodium Citrate), Salt, Monocalcium Phosphate, Sodium Bicarbonate, Natural Blueberry Flavor.