Seeds Of The Day Bread

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Brand Oroweat

UPC Code 073410956656

Data Source USDA

Nutrition Facts

Package Weight 765 g

Serving Sizes 1 slice (48g)

slice

Calories 140

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 180mg 8%

Total Carbohydrate 22g 8%

Dietary Fiber 3g 11%

Sugars 4g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 slice of Seeds Of The Day Bread are 64% in carbs, 16% in fat, and 20% in protein.

carbs: 64%

fat: 16%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Seeds Of The Day Bread is 46%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Seeds Of The Day Bread is estimated to be 34%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour*, Water, Enriched Wheat Flour (Wheat Flour*, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cracked Wheat*, Wheat Gluten*, Cane Sugar*, Flaxseed*, Sunflower Seeds*, Yeast, Oats*, Oat Fiber*, Soybean Oil*, Sea Salt, Cultured Wheat Flour*, Grain Vinegar*, Pumpkin Seeds*, Sesame Seeds*, Millet*, Natural Flavor*, Citric Acid.