Corn Puffs Sweetened Whole Grain Corn And Oat Cereal

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Brand Millville

UPC Code 041498317362

Data Source USDA

Nutrition Facts

Package Weight 18 oz/510 g

Serving Sizes 1 1/2 cups (40g)

cup

Calories 160

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 230mg 10%

Total Carbohydrate 32g 12%

Dietary Fiber 2g 7%

Sugars 5g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 1/2 cup of Corn Puffs Sweetened Whole Grain Corn And Oat Cereal are 83% in carbs, 9% in fat, and 8% in protein.

carbs: 83%

fat: 9%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Corn Puffs Sweetened Whole Grain Corn And Oat Cereal is 80%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Corn Puffs Sweetened Whole Grain Corn And Oat Cereal is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Yellow Corn Flour, Degermed Yellow Corn Meal, Sugar, Whole Oat Flour, Modified Corn Starch, Contains 2% Or Less Of: Salt, Corn Syrup, Calcium Carbonate, Trisodium Phosphate, Vitamin C (Sodium Ascorbate, Ascorbic Acid), Iron (Ferrous Fumarate), Vitamin A (Palmitate), Niacinamide, Zinc (Zinc Oxide), Vitamin B1 (Thiamine Mononitrate), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin D (Cholecalciferol), Vitamin B2 (Riboflavin), Folic Acid, Vitamin B12 (Cyanocobalamin).