Apple Cinnamon Overnight Chilled Whole Grain Oat Cereal

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Brand Millville

UPC Code 041498312060

Data Source USDA

Nutrition Facts

Package Weight 2.29 oz/65 g

Serving Sizes 1 cup (65g)

cup

Calories 240

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 250mg 11%

Total Carbohydrate 50g 18%

Dietary Fiber 6g 21%

Sugars 20g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Apple Cinnamon Overnight Chilled Whole Grain Oat Cereal are 83% in carbs, 7% in fat, and 10% in protein.

carbs: 83%

fat: 7%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Apple Cinnamon Overnight Chilled Whole Grain Oat Cereal is 77%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Apple Cinnamon Overnight Chilled Whole Grain Oat Cereal is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Rolled Oats, Sugar, Whole Grain Rolled Barley, Dehydrated Apples (Treated With Citric Acid And Ascorbic Acid To Promote Color Retention), Whole Grain Rolled Rye, Whole Grain Rolled Wheat, Contains Less Than 2% Of: Cinnamon, Salt, Calcium Carbonate (A Source Of Calcium), Guar Gum, Monoglycerides, Natural Flavors, Ferric Orthophosphate (A Source Of Iron), Vitamin A Palmitate, Niacinamide*, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid*.