Natural Granola Cereal, Oats, Honey & Almonds

🥜

Brand Millville

UPC Code 041498205256

Data Source USDA

Nutrition Facts

Package Weight 14 oz/396 g

Serving Sizes 0.66 cup (55g)

cup

Calories 230

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 20mg 1%

Total Carbohydrate 39g 14%

Dietary Fiber 5g 18%

Sugars 12g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.66 cup of Natural Granola Cereal, Oats, Honey & Almonds are 64% in carbs, 26% in fat, and 10% in protein.

carbs: 64%

fat: 26%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Natural Granola Cereal, Oats, Honey & Almonds is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Natural Granola Cereal, Oats, Honey & Almonds is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Rolled Oats, Milled Cane Sugar, Whole Rolled Wheat, Vegetable Oil (Canola And/or Safflower And/or Sunflower Oil), Honey, Almonds, Inulin, Molasses, Natural Flavor, Coconut, Salt, Herb Blend (Sugar, Cardamom, Fennel Seed, Fenugreek, Nutmeg), Mixed Tocopherols (Natural Vitamin E To Maintain Freshness).