Sweetened Multi-grain Cereal, Fruit Rounds
🥣
UPC Code
041498297183
Data Source
USDA
Package Weight
12.2 oz/345 g
Serving Sizes
1 1/3 cups (38g)
Calories
150
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
180mg
8%
Total Carbohydrate
32g
12%
Dietary Fiber
1g
4%
Sugars
13g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 1/3 cup of Sweetened Multi-grain Cereal, Fruit Rounds are
86% in carbs, 9% in fat, and 5% in protein.
carbs:
86%
fat:
9%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Sweetened Multi-grain Cereal, Fruit Rounds is 84%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Sweetened Multi-grain Cereal, Fruit Rounds is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Corn Flour Blend (Whole Grain Corn Flour, Corn Flour), Sugar, Wheat Flour, Whole Grain Oat Flour, High Oleic Canola Oil, Salt, Vegetable And Fruit Juice Concentrate (For Color), Dicalcium Phosphate, Natural Flavors, Paprika Oleoresin (For Color), Mixed Tocopherols (Added To Preserve Freshness), Turmeric Extract (For Color), Beta Carotene (For Color). Vitamins And Minerals: Calcium Carbonate, Sodium Ascorbate (Vitamin C), Reduced Iron, Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12.
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