Southwest Pasta And Sauce Mix With Black Beans, Corn And Spices

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Brand Old El Paso

UPC Code 016000147553

Data Source USDA

Nutrition Facts

Serving Sizes 1/3 cup (32g)

cup

Calories 110

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 470mg 20%

Total Carbohydrate 23g 8%

Dietary Fiber 1g 4%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/3 cup of Southwest Pasta And Sauce Mix With Black Beans, Corn And Spices are 85% in carbs, 4% in fat, and 11% in protein.

carbs: 85%

fat: 4%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Southwest Pasta And Sauce Mix With Black Beans, Corn And Spices is 72%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Southwest Pasta And Sauce Mix With Black Beans, Corn And Spices is estimated to be 17%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Pasta (Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Starch, Salt, Tomato*, Black Beans, Sugar, Corn*, Sea Salt (Potassium Magnesium Chloride, Salt), Chili Pepper, Onion*, Maltodextrin, Garlic*, Spice, Cumin, Citric Acid, Paprika, Vegetable Oil (Canola, Soybean And/or Sunflower Oil), Parsley*, Molasses*, Whey, Monoglycerides, Natural Flavor, Coconut Oil, Yeast Extract, Lactic Acid, Color (Annatto And Turmeric Extract), Cheddar Cheese* (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Corn Syrup*, Silicon Dioxide (Anticaking Agent), Calcium Lactate, Buttermilk, Lime Juice*, Butter (Cream, Salt), Oregano, Calcium Chloride, Blue Cheese* (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Sodium Phosphate, Sodium Caseinate.