Saltie Public Food Database

Prosciutto Di Parma

🍽
Brand Parma
UPC Code 669461453772
Data Source USDA

Nutrition Facts

Package Weight 2.5 oz
Serving Sizes 2 slices (30g)
slices
Calories 60
Total Fat 3.5g 5%
Saturated Fat 1g 5%
Cholesterol 25mg 8%
Sodium 660mg 29%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 8g 16%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 slices of Prosciutto Di Parma are 0% in carbs, 50% in fat, and 50% in protein.

carbs: 0%
fat: 50%
protein: 50%

Carbs to Weight Ratio

The carbs to weight ratio of Prosciutto Di Parma is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Prosciutto Di Parma is estimated to be 62%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Italian Pork Leg, Sea Salt

Also by Parma

Other Foods