Jackfruit Bowl, Curry

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Brand The Jackfruit Company

UPC Code 859806003445

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 1 bowl (255g)

bowl

Calories 301

Total Fat 13g 17%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 630mg 27%

Total Carbohydrate 36g 13%

Dietary Fiber 11g 39%

Sugars 6g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bowl of Jackfruit Bowl, Curry are 48% in carbs, 39% in fat, and 12% in protein.

carbs: 48%

fat: 39%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Jackfruit Bowl, Curry is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Jackfruit Bowl, Curry is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Young Jackfruit, Chickpeas, Tomatoes (Tomatoes, Tomato Juice, Citric Acid), Onion, Quinoa, Basmati Rice, Spinach, Canola Oil, Water, Tomato Paste, Jalapeno Pepper, Garlic (Garlic, Citric Acid), Lemon Juice, Ginger Puree (Ginger, Water), Spices, Sea Salt, Cilantro, Cornstarch, Spearmint.