Red Wine Braised Beef Stew With Lemony Green Beans, Garlic Mashed Potatoes

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Brand Positive Food Co.

UPC Code 683828657368

Data Source USDA

Nutrition Facts

Package Weight 14.6 OZ/414 g

Serving Size 414g

Calories 530

Total Fat 32g 41%

Saturated Fat 16g 80%

Cholesterol 128mg 43%

Sodium 116mg 5%

Total Carbohydrate 29g 11%

Dietary Fiber 5g 18%

Sugars 5g

Protein 32g 64%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 414 g of Red Wine Braised Beef Stew With Lemony Green Beans, Garlic Mashed Potatoes are 22% in carbs, 54% in fat, and 24% in protein.

carbs: 22%

fat: 54%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Red Wine Braised Beef Stew With Lemony Green Beans, Garlic Mashed Potatoes is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Red Wine Braised Beef Stew With Lemony Green Beans, Garlic Mashed Potatoes is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Mashed Potatoes (Potato, Butter, Milk, Garlic, Garlic Powder, Salt) Beef Stew (Beef Chuck, Stock (Water, Beef Bones, Carrots, Red Wine, Onion, Celery, Onion Powder, Thyme, Arrowroot) Carrots, Celery, Thyme) Green Beans (Green Beans, Olive Oil, Kosher Salt, Black Pepper)