Organic Honey Graham Bears

🍯

Brand Green Way

UPC Code 070625200116

Data Source USDA

Nutrition Facts

Package Weight 8 oz/226 g

Serving Sizes 19 cookies (30g)

Calories 140

Total Fat 4.5g 6%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 100mg 4%

Total Carbohydrate 22g 8%

Dietary Fiber 1g 4%

Sugars 7g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 19 cookies of Organic Honey Graham Bears are 64% in carbs, 30% in fat, and 6% in protein.

carbs: 64%

fat: 30%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Honey Graham Bears is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Honey Graham Bears is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Enriched Wheat Flour (Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Organic Graham Flour, Organic Palm Oil And/or Organic Canola Oil And/or Organic Sunflower Oil, Organic Cane Sugar, Organic Brown Sugar, Organic Honey, Organic Cane Sugar, Sea Salt, Baking Soda, Natural Flavors Ammonium Bicarbonate, Organic Vanilla Extract, Organic Soy Lecithin.