Caesar Grilled Chicken Romaine Lettuce, Cheese & Garlic Croutons Shredded Parmesan Cheese With White Meat Grilled Chicken Chopped Kit

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Brand Taylor Farms

UPC Code 030223041542

Data Source USDA

Nutrition Facts

Package Weight 14.15 OZ./401 g

Serving Sizes 1 cup (100g)

cup

Calories 190

Total Fat 13g 17%

Saturated Fat 2.5g 13%

Cholesterol 30mg 10%

Sodium 350mg 15%

Total Carbohydrate 7g 3%

Dietary Fiber 1g 4%

Sugars 1g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Caesar Grilled Chicken Romaine Lettuce, Cheese & Garlic Croutons Shredded Parmesan Cheese With White Meat Grilled Chicken Chopped Kit are 15% in carbs, 65% in fat, and 20% in protein.

carbs: 15%

fat: 65%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Caesar Grilled Chicken Romaine Lettuce, Cheese & Garlic Croutons Shredded Parmesan Cheese With White Meat Grilled Chicken Chopped Kit is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Caesar Grilled Chicken Romaine Lettuce, Cheese & Garlic Croutons Shredded Parmesan Cheese With White Meat Grilled Chicken Chopped Kit is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Romaine Lettuce, Chicken Breast Meat With Rib Meat (Chicken Breast Meat With Rib Meat, Water, Less Than 2% Rice Starch, Salt, Vinegar, Sugar), Caesar Dressing (Soybean Oil, Water, Parmesan Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Egg Yolks, Red Wine Vinegar, Contains Less Than 2% Of Worcestershire Sauce [Distilled Vinegar, Molasses, Sugar, Water, Salt, Onion, Anchovy, Garlic, Spice, Tamarind Extract, Natural Flavors, Chili Pepper Extract], Salt, Lemon Juice Concentrate, Garlic, Spice, Mustard Seed, Anchovy Extract, Xanthan Gum, Dehydrated Onion, Dehydrated Garlic), Croutons (Wheat Flour, Sunflower Oil, Wheat Flakes, Palm Oil Shortening*, Sea Salt, Whey Powder, Sugar, Cheese Powder [Cheese, Whey Powder], Maltodextrin, Yeast, Yeast Extract, Garlic Powder, Dehydrated Parsley, Natural Flavor, Citric Acid, Malted Barley Flour, Spices, Rosemary Extract), Parmesan Cheese (Parmesan Cheese [Pasteurized Milk, Salt, Cheese Culture, Enzymes], Powdered Cellulose [To Prevent Caking], Potato Starch [To Prevent Caking]).