Saltie Public Food Database

Spicy Pub Mix

🌶️
Brand Good Sense
UPC Code 030243863940
Data Source USDA

Nutrition Facts

Package Weight 21 oz/595 g
Serving Sizes 0.25 cup (30g)
cup
Calories 160
Total Fat 11g 14%
Saturated Fat 1.5g 8%
Cholesterol 0mg 0%
Sodium 210mg 9%
Total Carbohydrate 13g 5%
Dietary Fiber 2g 7%
Sugars 1g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Spicy Pub Mix are 31% in carbs, 59% in fat, and 10% in protein.

carbs: 31%
fat: 59%
protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Spicy Pub Mix is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spicy Pub Mix is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cajun Corn Sticks, Yellow Corn Masa, Soybean Oil, Cajun Seasoning (Spices, Corn, Flour, Salt, Onion Powder, Potato Flour, Tomato Powder, Natural Flavorings (Coconut Oil Fractions), Garlic Powder, Green Bell Pepper Powder, Extractives Of Paprika And Other Spices, Citric Acid), Salt, Sesame Sticks, Unbleached Wheat Flour (Contains Malted Barley Flour As A Natural Enzyme Additive), Soybean Oil, Sesame Seed, Bulgur Wheat, Salt, Beet Powder (Color), Turmeric (Color)], Spicy Peanuts [Peanuts, Spicy Seasoning (Tomato Powder, Salt, Onion & Garlic, Whey & Cultured Whey Powder, Tabasco Sauce Powder, Sugar, Red & Green Bell Pepper, Corn Flour, Partially Hydrogenated Soybean Oil, Dextrose, Vinegar Powder, Extract Of Paprika, Citric Acid, Paprika, Parsley, Natural And Artificial Flavors, Spice, Malic Acid), Vegetable Oil (Canola, Sunflower, And/or Soybean), Salt, Sunflower Kernels, Chili Rice Crackers [Rice, Soy Sauce (Soybeans, Wheat, Salt), Sugar, Tapioca Starch, Chili, Yellow #6, Almonds, Pumpkin Seeds, Vegetable Oil (Canola, Sunflower, And/or Soybean), Salt

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