Cheese Chips, Asiago & Beet

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Brand The Better Chip

UPC Code 787359112829

Data Source USDA

Nutrition Facts

Package Weight 2.5 oz/71 g

Serving Sizes 1 oz (28g)

Calories 160

Total Fat 11g 14%

Saturated Fat 5g 25%

Cholesterol 20mg 7%

Sodium 300mg 13%

Total Carbohydrate 8g 3%

Dietary Fiber 1g 4%

Sugars 0g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Cheese Chips, Asiago & Beet are 20% in carbs, 62% in fat, and 18% in protein.

carbs: 20%

fat: 62%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Cheese Chips, Asiago & Beet is 29%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheese Chips, Asiago & Beet is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Asiago Cheese (Pasteurized Part Skimmed Milk, Cheese Cultures, Sea Salt, Enzymes), Whole Grain Beet Chips (Whole Grain Corn Masa Flour, Sunflower, Safflower And/or Canola Oil, Beet, Sea Salt).