Pretzels, Raspberry & Yogurt

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Brand Good Sense

UPC Code 030243865197

Data Source USDA

Nutrition Facts

Package Weight 5.5 oz/156 g

Serving Sizes 11 pieces (30g)

pieces

Calories 140

Total Fat 5g 6%

Saturated Fat 4.5g 23%

Cholesterol 0mg 0%

Sodium 200mg 9%

Total Carbohydrate 22g 8%

Dietary Fiber 0g 0%

Sugars 12g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 11 pieces of Pretzels, Raspberry & Yogurt are 64% in carbs, 33% in fat, and 3% in protein.

carbs: 64%

fat: 33%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Pretzels, Raspberry & Yogurt is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pretzels, Raspberry & Yogurt is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Raspberry Flavored Yogurt Coating [Sugar, Partially Hydrogenated Palm Kernel Oil, Whey Powder, Milk Powder, Yogurt Powder, Salt, Soy Lecithin (An Emulsifier), Artificial Color (Titanium Dioxide, Red Lake #40, Blue Lake #2), Natural Flavor], Pretzels [Wheat Flour, Corn Syrup, Salt, Vegetable Oil (Corn, Canola, Cottonseed, And/or Soybean), Sodium Bicarbonate, Yeast].