Gourmet Grahams

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Brand Marilyn's

UPC Code 856146004095

Data Source USDA

Nutrition Facts

Package Weight 170 g/6 oz

Serving Sizes 3 crackers (28g)

crackers

Calories 120

Total Fat 4g 5%

Saturated Fat 2.5g 13%

Cholesterol 10mg 3%

Sodium 125mg 5%

Total Carbohydrate 20g 7%

Dietary Fiber 1g 4%

Sugars 7g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 crackers of Gourmet Grahams are 67% in carbs, 30% in fat, and 3% in protein.

carbs: 67%

fat: 30%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Gourmet Grahams is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gourmet Grahams is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Rice Flour, Unrefined Sugar, Cornstarch, Potato Starch, Inulin, Unsalted Butter, Filtered Water, Honey, Brown Sugar, Gluten Free Pure Vanilla Extract, Baking Soda, Natural Spices, Gluten Free Natural Flavors, Xanthan Gum, Sea Salt.