Artisan Flatbread Crackers

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Brand Marilyn's

UPC Code 856146004033

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Sizes 1 cracker (30g)

cracker

Calories 80

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 15mg 5%

Sodium 120mg 5%

Total Carbohydrate 15g 5%

Dietary Fiber 1g 4%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cracker of Artisan Flatbread Crackers are 70% in carbs, 21% in fat, and 9% in protein.

carbs: 70%

fat: 21%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Artisan Flatbread Crackers is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Artisan Flatbread Crackers is estimated to be 37%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Rice Flour, Tapioca Starch, Corn Starch, Potato Starch, Gf Baking Powder, Natural Cane Sugar, Filtered Water, Eggs, Extra Virgin Olive Oil, Sesame Seeds, Poppy Seeds, Natural Spices And Flavors, Xanthan Gum, Salt.