Pineapple Coconut Coffee Cake

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Brand Marilyn's

UPC Code 857319005321

Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g

Serving Size 70.9g

Calories 160

Total Fat 3.5g 4%

Saturated Fat 2g 10%

Cholesterol 40mg 13%

Sodium 300mg 13%

Total Carbohydrate 31g 11%

Dietary Fiber 2g 7%

Sugars 19g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 70.9 g of Pineapple Coconut Coffee Cake are 74% in carbs, 19% in fat, and 7% in protein.

carbs: 74%

fat: 19%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Pineapple Coconut Coffee Cake is 44%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pineapple Coconut Coffee Cake is estimated to be 46%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Gf Flour Blend (Rice Flour, Tapioca Starch, Potato Starch), Cultured Pasteurized Non-fat Milk, Eggs, Natural Cane Sugar, Pineapple, Coconut, Cornstarch, Cinnamon, Palm And Soybean Oil, Vanilla Extract, Baking Powder, Baking Soda, Sea Salt, Xanthan Gum.