Coffee Cake, Cranberry Walnut, Cranberry Walnut

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Brand Marilyn's

UPC Code 857319005307

Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g

Serving Size 70.9g

Calories 210

Total Fat 6g 8%

Saturated Fat 0.5g 3%

Cholesterol 40mg 13%

Sodium 280mg 12%

Total Carbohydrate 36g 13%

Dietary Fiber 2g 7%

Sugars 24g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 70.9 g of Coffee Cake, Cranberry Walnut, Cranberry Walnut are 67% in carbs, 25% in fat, and 7% in protein.

carbs: 67%

fat: 25%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Coffee Cake, Cranberry Walnut, Cranberry Walnut is 51%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Coffee Cake, Cranberry Walnut, Cranberry Walnut is estimated to be 34%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Gf Flour Blend (Rice Flour, Tapioca Starch, Potato Starch), Cultured Pasteurized Non-fat Milk, Eggs, Natural Cane Sugar, Cranberries, Walnuts, Cornstarch, Cinnamon, Palm And Soybean Oil, Vanilla Extract, Baking Powder, Baking Soda, Sea Salt, Xanthan Gum.