Irish Mussels In Tomato & Garlic Sauce

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Brand Cole's

UPC Code 891953001813

Data Source USDA

Nutrition Facts

Package Weight 1 lbs/450 g

Serving Sizes 8 oz (227g)

Calories 154

Total Fat 5g 6%

Saturated Fat 3g 15%

Cholesterol 73mg 24%

Sodium 1250mg 54%

Total Carbohydrate 7g 3%

Dietary Fiber 0.9g 3%

Sugars 4g

Protein 18g 36%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 8 oz of Irish Mussels In Tomato & Garlic Sauce are 19% in carbs, 31% in fat, and 50% in protein.

carbs: 19%

fat: 31%

protein: 50%

Carbs to Weight Ratio

The carbs to weight ratio of Irish Mussels In Tomato & Garlic Sauce is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Irish Mussels In Tomato & Garlic Sauce is estimated to be 87%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Mussels (Mytilus Edulis) 90%, Tomato Paste 4.2%, Italian Plum Tomatoes (Plum Tomatoes, Tomato Juice, Citric Acid) 3.3%, Butter (Pasturized Cream, Salt) 1.9%, Sugar 0.3%, Garlic 0.2%, Basil, Parsley, Citric Acid.