Tapioca Pudding
🍽
UPC Code
073491102003
Data Source
USDA
Package Weight
170 g/6 oz
Serving Sizes
1 snack cup (170g)
Calories
180
Total Fat
2.5g
3%
Saturated Fat
1.5g
8%
Cholesterol
10mg
3%
Sodium
201mg
9%
Total Carbohydrate
34g
12%
Dietary Fiber
0g
0%
Sugars
25g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 snack cup of Tapioca Pudding are
76% in carbs, 13% in fat, and 11% in protein.
carbs:
76%
fat:
13%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Tapioca Pudding is 20%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Tapioca Pudding is estimated to be 76%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Low Fat Milk, Sugar, Tapioca, Egg Whites, Modified Tapioca Starch, Natural Flavors, Salt, Annatto (Color).
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