Cinnamon Raisin Rice Pudding

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Brand Kozy Shack

UPC Code 073491580009

Data Source USDA

Nutrition Facts

Package Weight 22 oz/623 g

Serving Sizes 0.5 cup (129g)

cup

Calories 141

Total Fat 2.5g 3%

Saturated Fat 1.5g 8%

Cholesterol 16mg 5%

Sodium 141mg 6%

Total Carbohydrate 26.1g 9%

Dietary Fiber 0g 0%

Sugars 17g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Cinnamon Raisin Rice Pudding are 73% in carbs, 16% in fat, and 11% in protein.

carbs: 73%

fat: 16%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Cinnamon Raisin Rice Pudding is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cinnamon Raisin Rice Pudding is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.