Tapioca Pudding

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Brand Kozy Shack

UPC Code 073491081315

Data Source USDA

Nutrition Facts

Package Weight 1.35 kg

Serving Sizes 1 snack cup (113g)

snack cup

Calories 90

Total Fat 1.5g 2%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 134mg 6%

Total Carbohydrate 14g 5%

Dietary Fiber 3g 11%

Sugars 5g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 snack cup of Tapioca Pudding are 69% in carbs, 17% in fat, and 15% in protein.

carbs: 69%

fat: 17%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Tapioca Pudding is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tapioca Pudding is estimated to be 84%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Partially Skimmed Milk, Tapioca, Liquid Egg-white, Chicory Root Extract (Inulin), Modified Tapioca Starch, Natural Flavours, Salt, Sucralose (20 Mg Per 113 G Serving), Annatto (Colour).