Lemon Soft-baked Bar

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Brand Fiber One

UPC Code 016000509467

Data Source USDA

Nutrition Facts

Serving Size 25g

Calories 70

Total Fat 2.5g 3%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 95mg 4%

Total Carbohydrate 17g 6%

Dietary Fiber 6g 21%

Sugars 2g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 25 g of Lemon Soft-baked Bar are 69% in carbs, 23% in fat, and 8% in protein.

carbs: 69%

fat: 23%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Lemon Soft-baked Bar is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lemon Soft-baked Bar is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicory Root Extract, Erythritol, Wheat Flour Bleached, Sugarcane Fiber, Vegetable Glycerin, Canola Oil, Sugar, Palm Kernel And Palm Oil, Calcium Caseinate, Polydextrose, Sorbitol. Contains 2% Or Less Of: Whey Protein Isolate, Egg White, Leavening (Baking Soda, Sodium Aluminum Phosphate), Salt, Citric Acid, Natural Flavor, Malic Acid, Soy Lecithin, Color Added, Nonfat Dry Milk, Stevia Leaf Extract, Vitamin E (Alpha Tocopherol) Added To Retain Freshness.