Salted Caramel Crisp Protein Bars

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Brand Fiber One

UPC Code 016000152342

Data Source USDA

Nutrition Facts

Serving Size 28g

Calories 90

Total Fat 3g 4%

Saturated Fat 2.5g 13%

Cholesterol 5mg 2%

Sodium 160mg 7%

Total Carbohydrate 11g 4%

Dietary Fiber 3g 11%

Sugars 1g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 28 g of Salted Caramel Crisp Protein Bars are 40% in carbs, 24% in fat, and 36% in protein.

carbs: 40%

fat: 24%

protein: 36%

Carbs to Weight Ratio

The carbs to weight ratio of Salted Caramel Crisp Protein Bars is 39%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Salted Caramel Crisp Protein Bars is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Soy Protein Isolate, Maltitol Syrup, Polydextrose, Fractionated Palm Kernel Oil, Soluble Corn Fiber, Whey Protein Concentrate, Maltitol, Glycerin, Milk Protein Isolate, Partially Hydrolyzed Whey Protein Isolate, Whey Protein Isolate, Casein, Cocoa, Nonfat Milk, Milk Protein Concentrate, Natural Flavor, Canola Oil, Water, Heavy Cream (Cream, Milk, Cellulose Gel, Carrageenan, Cellulose Gum), Sea Salt, Butter, Disodium Phosphate, Caramel Color, Soy Lecithin, Carrageenan, Sucralose, Sunflower Lecithin.