Sprouted Multigrain Flakes

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Brand Arrowhead Mills

UPC Code 074333375548

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 1 cup (37g)

cup

Calories 120

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 26g 9%

Dietary Fiber 3g 11%

Sugars 2g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Sprouted Multigrain Flakes are 81% in carbs, 7% in fat, and 12% in protein.

carbs: 81%

fat: 7%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Sprouted Multigrain Flakes is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sprouted Multigrain Flakes is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Whole Grain Sprouted Barley, Organic Whole Grain Sprouted Wheat, Organic Whole Grain Brown Rice, Organic Whole Grain Rolled Spelt Flakes (Wheat), Organic Pear Juice Concentrate, Sea Salt, Mixed Tocopherols (Vitamin E), Ascorbic Acid (Vitamin C).