Fruity Lucky Charms Cereal Fruity Lucky Charms Cereal

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Brand Lucky Charms

UPC Code 00016000147812

Data Source USDA

Nutrition Facts

Package Weight 21.2 ONZ

Serving Sizes 1 cup with 1/2 cup skim milk (159g)

cup with 1/2 cup skim milk

Calories 636

Total Fat 6.4g 8%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 874mg 38%

Total Carbohydrate 138g 50%

Dietary Fiber 8g 29%

Sugars 52.5g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup with 1/2 cup skim milk of Fruity Lucky Charms Cereal are 86% in carbs, 9% in fat, and 5% in protein.

carbs: 86%

fat: 9%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Fruity Lucky Charms Cereal is 87%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fruity Lucky Charms Cereal is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Corn, Sugar, Corn Syrup, Corn Starch, Dextrose. Contains 2% Or Less Of: Modified Corn Starch, Salt, Canola Oil, Gelatin, Trisodium Phosphate, Red 40, Yellow 5 & 6, Blue 1, Natural And Artificial Flavor, Citric Acid, Malic Acid. Vitamins And Minerals: Tricalcium Phosphate, Calcium Carbonate, Vitamin C (Sodium Ascorbate), Iron And Zinc (Mineral Nutrients), A B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Mononitrate), Vitamin A (Palmitate), Vitamin B2 (Riboflavin), A B Vitamin (Folic Acid), Vitamin B12, Vitamin D3.