Lucky Charms Cereal Lucky Charms Gluten Free Breakfast Cereal With Unicorn Marshmallows

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Brand Lucky Charms

UPC Code 00016000123991

Data Source USDA

Nutrition Facts

Package Weight 10.5 ONZ

Serving Sizes 1 cup with 1/2 cup skim milk (159g)

cup with 1/2 cup skim milk

Calories 620

Total Fat 6.4g 8%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 1020mg 44%

Total Carbohydrate 132g 48%

Dietary Fiber 9.5g 34%

Sugars 52.5g

Protein 12.7g 25%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup with 1/2 cup skim milk of Lucky Charms Gluten Free Breakfast Cereal With Unicorn Marshmallows are 83% in carbs, 9% in fat, and 8% in protein.

carbs: 83%

fat: 9%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Lucky Charms Gluten Free Breakfast Cereal With Unicorn Marshmallows is 83%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lucky Charms Gluten Free Breakfast Cereal With Unicorn Marshmallows is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Oats, Sugar, Corn Starch, Modified Corn Starch, Corn Syrup, Dextrose. Contains 2% Or Less Of: Salt, Gelatin, Trisodium Phosphate, Red 40, Yellow 5 & 6, Blue 1, Natural And Artificial Flavor. Vitamin E (Mixed Tocopherols) Added To Preserve Freshness. Vitamins And Minerals: Calcium Carbonate, Vitamin C (Sodium Ascorbate), Iron And Zinc (Mineral Nutrients), A B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Mononitrate), Vitamin A (Palmitate), Vitamin B2 (Riboflavin), A B Vitamin (Folic Acid), Vitamin B12, Vitamin D3.