Tortilla Chips, Kale & Spinach, Kale & Spinach

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Brand Giant

UPC Code 688267152443

Data Source USDA

Nutrition Facts

Package Weight 7 oz/199 g

Serving Sizes 1 oz (28g)

Calories 140

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 115mg 5%

Total Carbohydrate 18g 7%

Dietary Fiber 4g 14%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Tortilla Chips, Kale & Spinach, Kale & Spinach are 50% in carbs, 44% in fat, and 6% in protein.

carbs: 50%

fat: 44%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Tortilla Chips, Kale & Spinach, Kale & Spinach is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tortilla Chips, Kale & Spinach, Kale & Spinach is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Corn Flour, Vegetable Oil (Sunflower And/or Corn Oil), Brown Rice Flour, Flaxseed, Kale (Quick Frozen Fresh Kale Leaves), Spinach (Quick Frozen Fresh Spinach Leaves), Cane Sugar, Corn Bran, Chia Seeds, Quinoa Grains, Modified Cornstarch, Honey, Seaweed Extract, Sea Salt.