Raspberry Filled Donuts

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Brand Golden Donut

UPC Code 709129004813

Data Source USDA

Nutrition Facts

Package Weight 11 oz/312 g

Serving Sizes 2.75 oz (78g)

Calories 320

Total Fat 19g 24%

Saturated Fat 8g 40%

Cholesterol 5mg 2%

Sodium 160mg 7%

Total Carbohydrate 34g 12%

Dietary Fiber 0g 0%

Sugars 16g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2.75 oz of Raspberry Filled Donuts are 43% in carbs, 54% in fat, and 3% in protein.

carbs: 43%

fat: 54%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Raspberry Filled Donuts is 44%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Raspberry Filled Donuts is estimated to be 29%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour, Water, Pure Cane Sugar, Tallow With Mixed Tocopherols, Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid), Concentrate (Soy Flour, Salt, Monoglycerides, Gluten, Wheat Flour, Lecithin, Calcium Propionate, Guar Gum, Soy Oil, Maltodextrin, Xanthan Gum, Ascorbic Acid, Amylase). Filling: Corn Syrup, Water, Sugar, Modified Food Starch, Natural And Artificial Flavor, Citric Acid, Sodium Benzoate, Salt, Red #40. Glaze: Confectioners Sugar, Water, Pure Cane Sugar, Glaze Stabilizer (Maltodexitrin, Agar, Salt, Locust Bean Gum, Partially Hydrogenated Soybean And Cottonseed Oils, Soybean Lecithin), Natural And Artificial Butter And Vanilla Flavors, Cornstarch, Natural Mixed Tocopherols, Dry Milk Ingredients.