Donuts, Lemon, Lemon
🍋
UPC Code
709129004806
Data Source
USDA
Package Weight
11 oz/312 g
Serving Sizes
2.75 oz (78g)
Calories
320
Total Fat
19g
24%
Saturated Fat
8g
40%
Cholesterol
5mg
2%
Sodium
160mg
7%
Total Carbohydrate
34g
12%
Dietary Fiber
0g
0%
Sugars
16g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2.75 oz of Donuts, Lemon, Lemon are
43% in carbs, 54% in fat, and 3% in protein.
carbs:
43%
fat:
54%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Donuts, Lemon, Lemon is 44%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Donuts, Lemon, Lemon is estimated to be 29%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Wheat Flour (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour, Water, Pure Cane Sugar, Tallow With Mixed Tocopherols, Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid), Concentrate (Soy Flour, Salt, Monoglycerides, Gluten, Wheat Flour, Lecithin, Calcium Propionate, Guar Gum, Soy Oil, Maltodextrin, Xanthan Gum, Ascorbic Acid, Amylase). Filling: Water, Corn Syrup, Sugar, Modified Food Starch, Palm Oil, Contains Less Than 2% Of: Lemon Juice Concentrate, Salt, Agar, Natural Flavor, Sodium Diacetate, Potassium Sorbate (Preservative), Citric Acid, Sodium Benzoate (Preservative), Yellow 5, Polysorbate 60, Yellow 6 Glaze: Confectioners Sugar, Water, Pure Cane Sugar, Glaze Stabilizer (Maltodextrin, Agar, Salt, Locust Bean Gum, Partially Hydrogenated Soybean And Cottonseed Oils, Soybean Lecithin), Natural And Artificial Butter And Vanilla Flavors, Cornstarch, Natural Mixed Tocopherols, Dry Milk Ingredients.
Other Foods