Bran Flakes Wheat And Bran Flakes Cereal
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UPC Code
078742122113
Data Source
USDA
Package Weight
15.6 OZ/442 g
Serving Sizes
0.75 cup (39g)
Calories
120
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
230mg
10%
Total Carbohydrate
31g
11%
Dietary Fiber
7g
25%
Sugars
6g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.75 cup of Bran Flakes Wheat And Bran Flakes Cereal are
83% in carbs, 6% in fat, and 11% in protein.
carbs:
83%
fat:
6%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Bran Flakes Wheat And Bran Flakes Cereal is 79%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Bran Flakes Wheat And Bran Flakes Cereal is estimated to be 8%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Wheat, Wheat Bran, Sugar, Corn Syrup, Salt, Malted Barley Syrup. Vitamins And Minerals: Sodium Ascorbate (Vitamin C), Reduced Iron, Niacinamide, Alpha Tocopherol Acetate (Vitamin E), Zinc Oxide, Calcium Pantothenate, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamine Mononitrate (Vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12.
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