Cocktail Samosa

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Brand Swad

UPC Code 051179982512

Data Source USDA

Nutrition Facts

Package Weight 19.8 oz/560 g

Serving Sizes 1 piece (14g)

piece

Calories 40

Total Fat 2g 3%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 60mg 3%

Total Carbohydrate 5g 2%

Dietary Fiber 1g 4%

Sugars 0g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 piece of Cocktail Samosa are 48% in carbs, 43% in fat, and 10% in protein.

carbs: 48%

fat: 43%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Cocktail Samosa is 36%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cocktail Samosa is estimated to be 43%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Samosa Filling: Potato, Green Peas, Carrot, Sunflower Oil, Onion, Coriander Leaves, Salt, Coriander Powder, Green Chili, Garlic, Red Chili Powder, Sugar, Aniseed, Ginger, Turmeric Powder, Cumin Seeds, Spices (Cassia, Clove, Cardamom, Star Anise, Fennel, Dry Ginger, Caraway), Dry Mango Powder, Black Pepper, Citric Acid (Acidifying Agent, E330). Samosa Pastry: Wheat Flour, Milk, Water, Sunflower Oil, Salt, Bishops Weed, Soy Lecithin.