Goovar Cluster Beans
🫘
UPC Code
051179982031
Data Source
USDA
Package Weight
12 oz/340 g
Serving Sizes
4.5 oz (130g)
Calories
46
Total Fat
0.4g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
6.9g
3%
Dietary Fiber
4.8g
17%
Sugars
2.6g
Protein
3.9g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4.5 oz of Goovar Cluster Beans are
59% in carbs, 8% in fat, and 33% in protein.
carbs:
59%
fat:
8%
protein:
33%
Carbs to Weight Ratio
The carbs to weight ratio of Goovar Cluster Beans is 5%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Goovar Cluster Beans is estimated to be 91%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Goover (Cluster Beans), Frozen & Packed While Fresh.
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