Channa Masala

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Brand Swad

UPC Code 051179113169

Data Source USDA

Nutrition Facts

Package Weight 280 g/9.9 oz

Serving Sizes 1 cup (100g)

cup

Calories 148

Total Fat 6g 8%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 322mg 14%

Total Carbohydrate 17.6g 6%

Dietary Fiber 4.3g 15%

Sugars 2.9g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Channa Masala are 47% in carbs, 36% in fat, and 16% in protein.

carbs: 47%

fat: 36%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Channa Masala is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Channa Masala is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.