Wild Caught Crispy Panko Breaded Pollock, Crispy Panko

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Brand Open Acres

UPC Code 884853610858

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 3 oz (85g)

Calories 190

Total Fat 10g 13%

Saturated Fat 1g 5%

Cholesterol 15mg 5%

Sodium 350mg 15%

Total Carbohydrate 15g 5%

Dietary Fiber 0g 0%

Sugars 1g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Wild Caught Crispy Panko Breaded Pollock, Crispy Panko are 32% in carbs, 48% in fat, and 19% in protein.

carbs: 32%

fat: 48%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Wild Caught Crispy Panko Breaded Pollock, Crispy Panko is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Wild Caught Crispy Panko Breaded Pollock, Crispy Panko is estimated to be 60%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pollock, Bleached Wheat Flour, Wheat Flour, Modified Corn Starch, Yellow Corn Flour, Salt, Dextrose, Yeast, Garlic Powder, Canola Oil, Onion Powder, Sugar, Leavening (Sodium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Eggs, Canola Oil (As A Processing Aid), Soy Flour. Partially Fried In Canola Oil.