Chicken Breast Nuggets

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Brand Ahold

UPC Code 688267094491

Data Source USDA

Nutrition Facts

Package Weight 21 oz/1.31 lbs/595 g

Serving Sizes 7 pieces (88g)

pieces

Calories 170

Total Fat 8g 10%

Saturated Fat 1.5g 8%

Cholesterol 40mg 13%

Sodium 290mg 13%

Total Carbohydrate 12g 4%

Dietary Fiber 0g 0%

Sugars 0g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 7 pieces of Chicken Breast Nuggets are 29% in carbs, 43% in fat, and 29% in protein.

carbs: 29%

fat: 43%

protein: 29%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Breast Nuggets is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Breast Nuggets is estimated to be 64%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Boneless Chicken Breast With Rib Meat, Water, Cornstarch, Sea Salt, Extract Of Oregano. Predusted And Battered With: Water, Wheat Flour, Cornstarch, Yellow Corn Flour, Sea Salt, Sodium Bicarbonate. Breaded With: Wheat Flour, Cane Syrup Crystals, Sea Salt, Yeast, Yellow Corn Flour, Paprika, Annatto.